See the whole picture
Bring available Fuel, Move and Rest signals into one honest THRYV Score without letting a single entry define the day.
All features / Fuel · Move · Rest
Fuel · Move · Rest · THRYV
One honest THRYV Score. One practical next step.
THRYV is an all-in-one health and fitness app for iPhone. It brings available Fuel, Move and Rest signals into one daily Score, then offers a practical next best action.
Running, strength workouts, nutrition, sleep and mindfulness each have their own detail. Your Score reflects the information you choose to record or share; available plans and content depend on your account.
THRYV for iPhone · Free to download
01 / In the appActual THRYV screen
One honest scoreSee available Fuel, Move and Rest signals together.
One next stepChoose the practical action that fits your day.
FuelRecord food and see nutrition context.
MoveKeep running and strength work in view.
RestBring sleep and mindful activity into the day.
What you can do
A wider view, a practical next step.
The Today view brings your available signals together so you can decide where to begin. Each pillar still has its own detail when you want it.
Choose a next step
Use the practical next best action shown with your Score to find a starting point that fits your day.
Go deeper when useful
Open plans, food entries, health trends or mindful content when those tools are available to your account.
Explore the pillars
Find your place in Fuel, Move and Rest.
Each feature has its own detail. Explore the part of your day you want to understand next.
Move · RunningRunningBuild a running routine with a plan, start a Free Run when the moment opens up, or schedule the next workout.Explore this feature ↗Move · StrengthStrength trainingKeep your strength programme in view, follow the next exercise and see how lifting fits the week.Explore this feature ↗Fuel · NutritionNutritionLook beyond one meal. THRYV brings food, hydration and your wider day into one Fuel picture.Explore this feature ↗Fuel · Food logMeal trackingSearch for a food, scan food or a nutrition card, describe, capture, or start with a recipe.Explore this feature ↗Rest · SleepSleepSee the night you recorded and the rest of the week around it.Explore this feature ↗Rest · MindfulnessMindfulnessA few minutes for yourself can have a place in the same app as your sleep, movement and food.Explore this feature ↗
How it fits into a day
From what you record to what you do next.
Food, movement and rest can add context to the Score. Treat its next best action as a suggestion, not a schedule or a target you have to meet.
- 01Record what you chooseAdd food or water when it helps you understand your Fuel day.
- 02Move in your own wayStart a Free Run, follow an available plan or record strength work.
- 03Return to RestReview recorded sleep or choose mindful content available to your account.
More of the app
See the parts working together.
Real screens show the detail behind each pillar. Open any image to inspect the full view.
Running
Give a run a place in the week.
Follow an available programme or choose Free Run when a plan is not what you need.
Strength
Keep training in view.
See available strength and running plans together, with completed activity kept distinct from the plan.
Food and hydration
Look beyond one meal.
Food and water entries can contribute to a wider Fuel picture. Open Meal Tracking for the detail of a specific entry.
Sleep
Give rest a place in the day.
See recorded sleep and the Rest information available from the data you choose to provide.
Mindfulness
Make room for a mindful moment.
Browse the mindful audio, video or articles available to your account; some content needs a Rest or Pro plan.
Screens show example account data. Measurements and achievement progress are illustrative; your own data and available features may differ.
Who it is for
For people who want a usable whole-day view.
Useful when running, strength, food and rest all matter, but you want one manageable next action. THRYV gives each area room for detail and brings available signals into one Score. It is a general wellbeing tool, not a medical assessment.
Good to know
The whole app questions.
Do I have to use every part of THRYV?
No. Start with the features that are useful to you. The daily view reflects the information you choose to record or permit.
Are all plans and mindful sessions available on every account?
No. Plans, mindful content and other features can depend on account state, feature availability and subscription. Content marked free is available without a paid Rest plan; other mindful content needs Rest or Pro.
Do I need Apple Watch or Apple Health?
No. Apple Watch is an optional workout companion. Apple Health access is optional and permission based; available readings depend on compatible sources and the permissions you grant.
Is the THRYV Score medical advice?
No. THRYV provides general wellbeing context from the information available to it. It does not diagnose a condition or promise a health or training outcome.
Start with THRYV
Download on the App Store ↗Bring your day into focus.
Download THRYV for iPhone to see available Fuel, Move and Rest signals in one honest Score and choose a practical next best action.