All features / Rest · Sleep

Rest · Sleep · THRYV

Sleep tracking with the day in view.

See the night you recorded and the rest of the week around it.

THRYV puts sleep duration and available detail into Rest, beside the movement and food habits shaping your day.

Download on the App Store See what you can do ↓

THRYV for iPhone · Free to download

THRYV Rest Score screen showing sleep duration, goal, efficiency and contributing signals — Rest Score · Sleep and Rest in one view

Sleep durationSee the night recorded in THRYV.

Available detailView the measures your source provides.

Daily contextRest sits beside Move and Fuel.

What you can do

Give the night a useful place in the day.

Look at what was recorded, then let the pattern mean more than one night.

See your recorded sleep

Review duration and the sleep information available to THRYV.

Notice the rhythm

Use the week to understand how nights vary with your routine.

Keep Rest connected

See sleep beside movement and food when planning the next day.

How it fits into a day

Start with the sleep data you have.

Enter sleep yourself, or share Apple Health sleep data with THRYV. The detail you see depends on the data source and permissions you choose.

01
Record or connectUse manual entry or permit Apple Health sleep data.
02
Review the nightSee duration and any additional detail available from that source.
03
Look at the patternReturn to Rest as the week develops, with Move and Fuel nearby.

THRYV Add Sleep sheet with bedtime and wake time entry — Add Sleep · Enter bedtime and wake time in THRYV

More of the app

Rest starts before bedtime.

Bring wind-down and wake-up moments into the same Rest routine as your sleep record.

THRYV Sleep Sounds card with brown noise, duration and play action — Sleep Sounds · Brown noise and playback duration

Wind down

Choose a sound for the night.

The Sleep Sounds card shows brown noise with a duration and play control.

THRYV Smart Wake schedule and device status showing fixed iPhone fallback — Smart Wake · Schedule and device status; fixed iPhone fallback shown

Wake up

See the next alarm setup.

Check the schedule and which device is set to alert you.

THRYV Rest achievement badges and progress — Rest achievements · Badges and progress

Look back

See the Rest routine grow.

Rest achievements give sleep and mindful activity milestones a place to return to.

Screens show example account data. Measurements and achievement progress are illustrative; your own data and available features may differ.

Who it is for

For anyone trying to understand their rest.

When sleep timing changes or training competes with recovery, it helps to see more than a single nightly number. Start with the information you have and build a view of your routine over time.

Good to know

Sleep questions.

Do I need an Apple Watch to record sleep?

No. THRYV supports manual sleep entry. Device-sourced detail depends on compatible hardware, Apple Health data and your permission.

Can THRYV use Apple Health sleep data?

Yes, when you choose to grant the relevant Apple Health access.

Why do I see duration but not every sleep detail?

Sleep information varies by source. THRYV displays the measurements available in the data you share.

Where can I see sleep beside other habits?

The Rest view sits within THRYV's wider Fuel, Move and Rest picture.

Start with THRYV

Bring rest into the picture.

Download THRYV to see sleep alongside the rest of your day.

Download on the App Store ↗