Find a format that fits
Available mindful content includes audio, video and articles.
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Rest · Mindfulness · THRYV
Mindfulness that fits a real day.
A few minutes for yourself can have a place in the same app as your sleep, movement and food.
Explore available mindful audio, video and articles, then see mindful activity as part of your Rest routine.
THRYV for iPhone · Free to download
01 / In the appActual THRYV screen
Choose a momentExplore available mindful content.
Make it manageableA short pause can still be part of a routine.
Return to RestSee mindful activity near sleep.
What you can do
A pause has a place here.
Build a routine that belongs to your day instead of another perfect streak to maintain.
Keep the moment visible
Mindful activity can appear among the signals that shape Rest.
See it near sleep
Review mindfulness and sleep within the same Rest area.
How it fits into a day
Start with a moment you can make.
Sign in, browse the mindful content available to you, and choose what suits this part of the day. Some content is free; some requires a Rest or Pro plan.
- 01ExploreSign in to browse available audio, video and articles.
- 02ChoosePick a manageable mindful moment for today.
- 03ReturnSee mindful activity in your wider Rest picture.
More of the app
Make a moment part of Rest.
A guided audio session, your Rest picture and simple wind-down options can sit in the same routine.
Keep it visible
See the moments add up.
Rest achievements include mindful activity alongside the rest of your routine.
Another way to wind down
Choose a sound before sleep.
Sleep Sounds offers a separate brown-noise option when a wind-down moment suits you.
Screens show example account data. Measurements and achievement progress are illustrative; your own data and available features may differ.
Who it is for
For people who want a gentler routine.
If you are making space between busy parts of the day or want to remember the moments you took for yourself, THRYV keeps mindfulness close to your wider wellbeing routine.
Good to know
Mindfulness questions.
What kinds of mindful content can I explore?
Available content includes audio, video and articles. Sign in to see the current selection.
Is any mindful content free?
Yes. Content marked free is available without a paid plan. Other content requires Rest or Pro.
How does mindfulness fit into THRYV?
Mindful activity can be included in Rest alongside sleep, rather than living in a separate diary.
Do I need a long session to get started?
No. Choose a moment and format that fits the time you have today.
Start with THRYV
Download on the App Store ↗Make room for your next pause.
Download THRYV and explore mindful moments in Rest.