THRYV
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Wellbeing · THRYV

Make space for mental wellbeing.

Check in with your mood, explore mindful moments, and see sleep in the wider context of your day.

THRYV brings these everyday wellbeing habits into Rest alongside your movement and nutrition. You can start with one small action and return when it is useful.

Download on the App Store Explore wellbeing in THRYV ↓

THRYV for iPhone · Free to download · Some mindful content requires Rest or Pro

01 / In the appActual THRYV screen
THRYV Rest Score screen showing example sleep and mindfulness information
Rest in contextSee available sleep and mindful activity together.
Your paceStart with the information you choose to record.
Rest Score · Example account data. Your information and available features may differ.
Notice a momentRecord how you feel for a chosen day.
Choose a pauseBrowse available mindful audio, video and articles.
See the contextLook at mindful activity and sleep in Rest.
What you can do

Small check-ins, useful context.

Wellbeing does not need to become another target. THRYV gives everyday observations a place beside the rest of your routine.

01 / Check in

Record your mood

Choose how you feel for a date, revisit your recent entries in Rest, and change an entry if it no longer reflects that day. The check-in is a simple record of your experience, not an assessment.

02 / Pause

Find a mindful format

Explore the audio, video and articles available to your account. A guided moment can fit into a morning, a break, or an evening without a fixed session target.

03 / Reflect

Keep sleep nearby

Review recorded sleep and mindful activity in Rest. Sleep detail depends on what you enter yourself or choose to share from Apple Health and on the data your source provides.

A practical starting point

Begin with what fits today.

You can use a quick mood check-in without building a perfect streak. If you want a more guided pause, explore mindful content in Rest and choose a format available to you.

  1. 01
    Check inChoose a mood for today or another selected date. Recent entries stay visible in Rest so you can look back.
  2. 02
    Make room for a pauseBrowse mindful audio, video and articles in Rest. Free content is marked; other items require a Rest or Pro plan.
  3. 03
    Look at your Rest pictureSee mindful activity near your sleep record. Add sleep manually or permit Apple Health access if you want supported device data.
THRYV guided mindfulness audio player showing the Morning Reset session
Morning Reset · Example guided audio screen. Current content depends on your account.
Good to know

Support for everyday reflection.

Mood entries and Rest information help you notice what you chose to record. They cannot tell you why you feel a certain way or diagnose a health condition. If your mood, sleep or wellbeing is causing concern, speak with a qualified health professional. If you need urgent help, contact local emergency or crisis services.

Start with THRYV

One moment is a place to begin.

Download THRYV for iPhone to check in, explore the mindful content available to you, and see Rest in your wider day.

Download on the App Store ↗