The THRYV journal
Thoughts on Fuel, Move, Rest and the small decisions that help the whole picture come together.
Bring food, movement and rest into one daily picture with THRYV. Explore your score, find context in your routine and choose one practical next step, from logging a meal to checking in with your mood.
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Give running a place in your real week. A practical before, during and after routine, with THRYV plans, session previews and saved plans to help you stay organised.
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THRYV 1.1.0 is live with support for 11 languages across 14 regional variants, a refreshed Home experience, richer health trends, new daily guidance, easier food logging and more.
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Take a first look at the refreshed Home experience, health trends, achievements, Smart Wake and additional app languages planned for THRYV 1.1.0 at the end of September.
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Learn how to create a THRYV running plan by choosing your level, goal, training days, start week, long-run day, and plan duration—then review and save the schedule in My Plans.
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Save a recipe you find online to THRYV in a few taps. Share a supported recipe page, review the import, and find the recipe later in Fuel.
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Help more people discover THRYV through your content, community or recommendations—and track your referrals through the THRYV affiliate platform.
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