THRYV 1.1.0 is here: more insight, guidance and ways to make wellbeing yours
THRYV 1.1.0 has just gone live! One of the big additions is support for 11 languages across 14 regional variants. Let’s start by welcoming everyone in their language:
English (UK): Welcome to THRYV 1.1.0!
Français (France) : Bienvenue dans THRYV 1.1.0 !
Español (España): ¡Te damos la bienvenida a THRYV 1.1.0!
Deutsch: Willkommen bei THRYV 1.1.0!
Português (Portugal): Boas-vindas ao THRYV 1.1.0!
Italiano: Ti diamo il benvenuto in THRYV 1.1.0!
Nederlands: Welkom bij THRYV 1.1.0!
Polski: Witamy w THRYV 1.1.0!
Svenska: Välkommen till THRYV 1.1.0!
Dansk: Velkommen til THRYV 1.1.0!
Suomi: Tervetuloa THRYV 1.1.0 -versioon!
Português (Brasil): Boas-vindas ao THRYV 1.1.0!
Español (Latinoamérica): ¡Te damos la bienvenida a THRYV 1.1.0!
Français (Canada) : Bienvenue dans THRYV 1.1.0 !
Alongside the language updates, 1.1.0 brings a clearer view of your health, more useful day-to-day guidance and new ways to support the routines that matter to you. From your refreshed Home experience to a gentler wind-down, here’s what’s new.
Your whole-health picture, together
The refreshed Home experience brings your THRYV Score, Daily Energy and personal insights into one place. Explore health trends across sleep, heart rate, heart rate variability (HRV), blood oxygen (SpO₂) and VO₂ Max, and see more of the signals that make up your picture over time.
THRYV Home brings the THRYV Score, Daily Energy and daily plan together. The values shown are synthetic demo data.
Guidance for the day ahead
Get a more useful read on how to approach your day with Readiness, Sleep Opportunity, Stress, Resilience and Training Guidance insights. Use them as context for your choices and routines, alongside how you feel.
Food logging that fits the moment
Log food in the way that works for you, including the new multi nutrition-card scanner. You can also save favourite foods and meals, making familiar entries quicker to add to your diary.
A local demo capture of Fuel’s food-logging options, including search, barcode scan, food description, camera capture and saved recipes.
More ways to understand and celebrate progress
Cycle insights now include improved cycle profiles and menopause-aware guidance. Achievements give you another way to recognise milestones along the way.
Your Progress Photo journal gives you a private place to track change over time, with guided photo capture and comparisons. Training-period stories are available where supported.
Make rest feel more like yours
New Smart Wake can use your linked Apple Watch to wake you during a lighter-sleep period. Choose optional rain, waves or brown noise to ease into the morning. For bedtime, Sleep Sounds offers rain, distant waves or brown noise to help you unwind.
More personal touches across the app and Apple Watch
THRYV 1.1.0 adds more app languages, with improved Dynamic Type and accessibility support. You can optionally turn on the Face ID app lock, choose from new Apple Watch face presets, and add Fuel, Move or Rest complications to your watch face.
We’ve also made bug fixes and other refinements throughout the app. Thanks for being part of THRYV and for helping us keep improving it. We hope 1.1.0 gives you a little more clarity and support in the everyday.
THRYV’s health and cycle insights are for general wellness information and are not a diagnosis or a substitute for care from a qualified health professional.