Eat with context.
Log meals, understand the balance, and see nutrition as part of the day — not a separate scoreboard.
Now on iPhone
Fuel. Move. Rest.
One app. A clearer picture of your day.
Bring your training, nutrition and recovery together. See how they shape your day through one honest THRYV Score and a practical next step.
Download on theApp Store
AndroidComing soon
Free to download · Optional Fuel, Move, Rest and Pro plans
The whole picture
One honest score. More useful context.
You train, eat and recover in the same body. THRYV brings those parts of your day into one view, so the THRYV Score is a starting point for what to do next.
01See your day
Fuel, Move and Rest appear together on Today.
02Find your next step
Daily Energy and next best action add practical context.
The whole day, connected
Three pillars. One clear view of you.
Stop stitching together a nutrition app, workout tracker and sleep dashboard. THRYV lets each part inform the others.
Train with purpose.
Bring activity, workouts and consistency into one view, with recommendations grounded in today.
Recover on purpose.
See sleep, recovery and mindfulness alongside everything asking for your energy.
How it works
From three signals to one useful next step.
Bring your day together
Connect Apple Health if you choose, set your goals, and let THRYV build one view across Fuel, Move and Rest.
Log what matters
Add a meal, complete a session, or record a mindful moment. THRYV handles the maths and keeps the context.
Know what helps next
Your THRYV Score, Daily Energy and next best action turn a busy dashboard into one practical decision.
Inside THRYV
Designed for real days, not perfect ones.
A calm, direct view of the information that matters — with enough depth when you want it.
Move / running plans
Give your next run a direction.
See a guided running plan and the sessions ahead, with your activity alongside the rest of your day.
Fuel / food log
See what is on your plate.
Log meals and review their nutrition without losing sight of how food fits into your wider day.
Rest / mindfulness
Make room for a reset.
Use mindfulness tools when you need a moment to slow down, with rest still part of the same picture as movement and food.
Built around your choices
Your health data should help you — not advertise to you.
You control the connection.
Choose what THRYV can read from or write to Apple Health. Change those permissions at any time.
Guidance, not diagnosis.
THRYV provides estimates and general wellbeing guidance. It is not medical advice or emergency monitoring.
Free to download, with optional Fuel, Move, Rest and Pro plans. Eligible new Pro subscribers receive a 7-day free trial; regional prices are shown in the app.
Frequently asked
Honest answers to honest questions.
It is one daily number from 0 to 100 that brings your Fuel, Move and Rest signals together, alongside a practical next best action.
No. THRYV works on iPhone without an Apple Watch. If you choose to connect Apple Health, supported activity, workout and sleep information can make the picture more complete.
No. THRYV provides estimates and general health, fitness and wellbeing guidance. It is not medical advice, diagnosis, treatment or emergency monitoring.
THRYV is free to download, with optional Fuel, Move, Rest and Pro plans. Eligible new Pro subscribers receive a 7-day free trial; eligibility and regional prices are shown in the app before purchase.
THRYV does not sell personal data. Apple Health access is permission-based and can be changed at any time. The Privacy Policy explains how information is processed and protected.
Not yet. THRYV is launching on iPhone first, with Android coming soon.
Still curious?
A real human reads every support email.
One app. All of you.
Make today make sense.
Fuel better. Move with purpose. Rest deeper. Start with one honest score.
Download on theApp Store
AndroidComing soon