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Move · Running · THRYV

Running that fits your real week.

Build a running routine with a plan, start a Free Run when the moment opens up, or schedule the next workout.

Keep your sessions together in THRYV, with food, sleep and recovery close by when you look at the week.

Download on the App Store See what you can do ↓

THRYV for iPhone · Free to download

THRYV 5K Fitness Builder running plan with weekly sessions and plan progress — 5K Fitness Builder · Example running plan

Run nowStart a Free Run on your own time.

Follow a planSee your running programme in My Plans.

Run with WatchFollow a planned interval on your wrist.

What you can do

For the run you planned. And the one you didn't.

Pick the structure you want today, from an open run to a programme you can return to.

Start without a plan

Choose Free Run to begin an unscheduled workout and track as you go.

Give the next run a place

Use a running plan or schedule a workout ahead when structure helps.

Take a planned run outside

On Apple Watch, follow the current interval, pace and time while you run.

How it fits into a day

A running home for changing schedules.

A programme can set the rhythm; Free Run leaves room for spontaneity. In a planned session, see the warm-up, work intervals and cool-down before you begin.

01
Choose your startFollow a running plan or open Add Workout for Free Run.
02
See the sessionReview the steps in a planned workout before you head out.
03
Run and reviewTake the session onto Apple Watch, then look back at the run and the week.

THRYV Short Intervals running session with warm-up, six rounds and cool-down — Short Intervals · Warm-up, six rounds and cool-down

More of the app

See the run from start to finish.

A plan, the active workout and the results each have their own place. Open a screen for the full detail.

THRYV running activity with splits and estimated workout zones — Run detail · Splits and estimated zones

After the run

Look back at each split.

Review the pace of the completed run and its estimated workout zones.

THRYV Apple Watch planned run showing current and target pace and interval time — Apple Watch · Pace and interval during a planned run

During the run

Keep pace in view.

The Watch keeps the current interval, pace target and time close at hand.

THRYV Move achievement badges and progress — Move achievements · Progress and badges

Across the weeks

See progress add up.

Your Move achievements give training milestones a place to return to.

Screens show example account data. Measurements and achievement progress are illustrative; your own data and available features may differ.

Who it is for

For runners finding a rhythm that lasts.

Whether you are starting again, building consistency or fitting runs around other training, begin with the workout that suits today. A plan can add structure when you want it; Free Run is there on its own.

Good to know

Running questions.

Do I need a running plan to start?

No. Choose Free Run to begin an unscheduled workout. Plans are there when you want a programme to follow.

Can I schedule a run for later?

Yes. Add Workout includes a Schedule Workout option for a future session.

Can I keep running and strength plans together?

My Plans can show both types in one place. The plans you can create or use depend on your account.

What can I see on Apple Watch during a planned run?

The planned running view shows the current interval, pace, target pace and remaining time.

Start with THRYV

Take the next run into THRYV.

Download the iPhone app and start with the workout that fits today.

Download on the App Store ↗