Keep structure in sight
My Plans puts your current strength programme and progress in one view.
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Move · Strength · THRYV
Strength training with a clearer week.
Keep your strength programme in view, follow the next exercise and see how lifting fits the week.
THRYV brings strength and running plans together, with Fuel and Rest nearby when you choose what comes next.
THRYV for iPhone · Free to download
01 / In the appActual THRYV screen
One plan viewSee strength and running together.
Week by weekFollow progress without losing the wider picture.
See your planCurrent programmes and progress together.
Train with WatchExercise and reps at a glance.
See your weekLifting beside running, Fuel and Rest.
What you can do
See the work, not just the goal.
A clear plan helps when training has to fit around everything else.
Follow the next set
On Apple Watch, see the current exercise and rep count during a planned strength session.
Balance the week
Bring lifting, running, nutrition and rest into the same daily picture.
How it fits into a day
A home for steady strength work.
Choose a programme that suits your time and equipment. Keep it visible through the week and take the current exercise onto Apple Watch when that workout uses the Watch companion.
- 01Pick a programmeSee the strength plan you are following in My Plans.
- 02Follow the workoutRead the exercise and reps on Apple Watch during a planned strength session.
- 03Look at the weekReview your training beside running, nutrition and rest.
More of the app
More than a list of exercises.
Keep the plan visible, follow the active set and see how your Move routine develops.
Training view
Explore your Move picture.
See the areas highlighted in your Move Muscle Map.
Over time
Keep milestones in sight.
Return to Move achievements as your routine builds.
Screens show example account data. Measurements and achievement progress are illustrative; your own data and available features may differ.
Who it is for
For people lifting around real life.
Start a structured routine, return after time away, or combine strength with running. THRYV gives the planned work and the completed work a place beside the habits that support your training.
Good to know
Strength training questions.
Can strength and running plans sit together?
Yes. My Plans can show both in one place. Which programmes are available depends on your account.
What does Apple Watch show for strength?
During a planned strength workout, the Watch can show the current exercise and rep count.
Can I record a session that changes from my plan?
Yes. Your completed activity is kept separately from the session you planned.
How do I choose a starting weight?
Choose a load based on your ability and previous training, then adjust to the session. THRYV does not assign one universal starting load.
Start with THRYV
Download on the App Store ↗Give your training a home.
Download THRYV and keep strength work in view with the rest of your week.