Read the run as it happens
See current pace, target pace and interval time during a planned run.
All features / Move · Apple Watch
Move · Apple Watch · THRYV
Apple Watch workouts. Right on your wrist.
Follow your interval. Keep pace in view. See the next strength exercise between sets.
THRYV keeps the active workout on your wrist and the full Fuel, Move and Rest picture on iPhone.
THRYV for iPhone · Free to download
01 / In the appActual THRYV screen
Current stepKnow which interval you are running.
Pace at a glanceSee current and target pace on a supported run.
Follow the runRead interval, pace and remaining time.
Follow the setSee the exercise and rep count.
See the dayReturn to the full picture on iPhone.
What you can do
Keep the session within reach.
A smaller screen works best when it keeps the active step clear.
Follow a strength step
See the current exercise and rep count during a planned strength session.
Bring work back to the day
Workout records and completion information can return to the iPhone app.
How it fits into a day
Plan on iPhone. Focus on the workout.
Choose a workout on iPhone, then take the active step onto your wrist. Return to iPhone for plans and the wider day.
- 01Choose a sessionSet up a planned run or strength workout on iPhone.
- 02Train with a glanceUse the Watch to read the current interval or exercise.
- 03Return to your dayReview the completed activity with Fuel and Rest on iPhone.
More of the app
The phone and Watch work together.
Plan the steps on iPhone, follow the active interval on Watch and review the run after it is done.
Before
Know the session ahead.
See the warm-up, work rounds and cool-down before you start.
After
Look back at the run.
Review the completed splits and estimated zones on iPhone.
Screens show example account data. Measurements and achievement progress are illustrative; your own data and available features may differ.
Who it is for
For training away from your phone.
If you want pace information during a planned run or the next exercise during a supported strength session, the Watch keeps that moment close. THRYV's broader planning and daily context remain on iPhone.
Good to know
Apple Watch questions.
What can I see during a planned run?
The running view shows the current interval, current pace, target pace and remaining time.
Can I use the Watch for strength?
Yes. Planned strength sessions can show the current exercise and rep count.
Do I need the iPhone app?
Yes. The Watch is a companion to THRYV on iPhone, where plans and the wider Fuel, Move and Rest picture live.
What affects the live metrics I see?
The workout type, Watch sensors, permissions and connection state determine which readings appear.
Start with THRYV
Download on the App Store ↗Take THRYV into the workout.
Download the iPhone app and explore its Apple Watch companion.