Food, training and rest
THRYV how-to guides
Clear steps for the things you want to do in the app. Real screens, useful examples and the details to check along the way.
How to log a meal from a photo in THRYV
Lunch is on the table and you want to record it before you forget. A meal photo gives you a starting point for your food log, with a review step before anything is saved.
Read the guideHow to track sleep without an Apple Watch
You can keep a record of your sleep schedule with your iPhone. THRYV lets you enter bedtime and wake time manually, whether you do not own a watch or simply left it on charge.
Read the guideHow to organise running and strength training in THRYV
A running plan and a strength plan both need space in your week. THRYV supports a primary and a secondary activity so you can keep both plans in view and check what you have committed to.
Read the guide
Something to work out?
Put the numbers to use.
Measure a route, calculate running pace and splits, or estimate a one-rep max. The free tools work in your browser without an account.