A little planning. A better starting point.
Free fitness tools for
the way you move.
Map a lunchtime walk, work out a race pace or put a recent gym set in context. Simple tools, ready to use in your browser. No account needed.
Walking & running route planner
Plot points on a map, measure your distance and download a GPX route. Plan a loop or an out-and-back.
Plan a route ↗Running pace calculator
Find your pace, finish time or distance. Get kilometre or mile splits for your next 5K, 10K or longer run.
Calculate your pace ↗One-rep max calculator
Estimate your one-rep max from a recent set. Compare two formulas and see reference percentages in kg or lb.
Estimate your 1RM ↗Useful before you open the app.
Use these tools on their own, then explore THRYV when you want your running, strength, food and recovery in one place. The calculators give estimates; the route planner measures your chosen walking route or plotted line.
Put it into practice.
Our guides walk through everyday jobs in THRYV, from logging a meal photo to recording sleep without an Apple Watch.